Three Full-length Dance Classes and Bonus Content

your body is a conduit for the divine

  • 3 full-length 30-minute dances for gratitude, joy and reverence

  • Each dance includes a step-by-step instructional video and separate music only video so you can fully express yourself!

  • Each dance is a full body workout and will increase energy, strength, flexibility, mobility and agility

  • Bonus Content 1: 10-minute Upper-Body Band Resistance Routine & Yoga Release

  • Bonus Content 2: 2-song "retrain your brain" dance inspired by Dr Deb's mentor, Sister Maurus Allen

PranaShakti

PranaShakti is a conscious dance practice that combines elements from many forms of dance, Ayurveda, Kundalini Yoga and Hatha Yoga to remove energy blocks, liberate trapped energy, reconnect mind and body, reawaken creativity, express emotions, pray with the body and ultimately come home to peace, love and freedom.
PranaShakti

  • Dr Deb Kern

    Dr. Deb Kern is a health scientist, visionary teacher, and guide. From the rainforest of Costa Rica to the foothills of the Himalayas to the south of India to the jungles of Bali to the shores of Maui to the interior of Mexico, Deb has traveled far and wide to study and apprentice with master teachers, shamans, yogis, herbalists and healers. Her varied studies and experiences have helped her evolve practices and tools that help women embody the divine feminine and live pleasurable, purposeful, spirit-infused lives. Dr. Deb’s decades of practice as a health educator, personal trainer, yoga teacher, Nia teacher and yoga therapist combined with her life experiences have given her insights not found in books. She has observed, time and time again, that when we take actions in our own healing and become aware of the patterns that disconnect body and mind, miracles can occur in every area of our lives—and she adores inspiring others to experience these miracles. She’s the author of Everyday Wellness for Women and Create the Body Your Soul Desires, creatrix of a healing movement practice called PranaShakti™ Dance and the mom of an amazing young man. Dr. Kern studied Nursing at Vanderbilt University and holds a B.A. and an M.B.A. from the University of Texas at Austin, as well as a Ph.D. in Health Sciences from Texas Woman’s University in Denton, Texas. In addition, she is a Black Belt Nia Teacher, a certified Integral Hatha Yoga Instructor, a Phoenix Rising Yoga Therapist, and a Mindful Change Coach.

    Dr. Deb Kern

    Ph.D Health Scientist, Nurse, Women's Health Educator, Dance & Yoga Teacher

    Dr. Deb Kern